Ups and Downs

Ran the Holmdel park cross country track yesterday!! It has its ups and downs!!!:)
Was pretty surprised that it didnt feel as bad as I had thought it would be.
Should make this a regular venue for a run!!
The track is ~3.5 miles long, going over small hillocks.....and then into a big "bowl"!
Climbing up from the "bowl" was the hardest part......

A Fresh Start

Long time since my last blog....so decided to delete all previous posts..they dont make much sense now!

I have started tranining for the Philadelphia Marathon....into my third week now.....
Last sunday, I could run 6 miles in an hour....which I think is quite good pace...by end of today, I will have run 34 miles since start of training, which is quite a lot...looking at my previous "track" record!!